This is the first meeting of our Quarterly Book Club. The purpose of this book club is to create discussion about very real, and very inevitable issues we all will face at one time or another in our lives. The book selection for the 1st Quarter is The Four Things That Matter Most by Ira Byock, MD.
“Please forgive me”, “I forgive you”, “Thank you” and “I love you”. In The Four Things That Matter Most, Dr. Byock explains how we can practice these life-affirming words in our day-to-day lives and improve our emotional well-being. He demonstrates the value of “stating the obvious” in letting the people we love know that we love them and provides practical insights into the benefits of letting go of old grudges and toxic emotions.
For more information and to register , please contact Linda Caamaño at 315-265-3105. Participants are responsible for obtaining their own copy of this quarter’s book selection.